Will Form 2350 Reduced 2023-2024

Corrected Text: What's up guys, Jeff Cavaliere from athleanx.com. So, how deep should you squat? Well, if you look at Jesse here when he's squatting, I'm gonna say not that deep. The reason being is because of the evident butt wink that he's got going on there. Now, the butt wink, for those who aren't familiar with it, is when your lumbar spine goes into this position of extension or neutral, and then rapidly flexes and goes back out of it when the squat gets too deep. And when I say too deep, I mean too deep for Jesse. And when I say too deep for Jesse, I mean too deep for Jesse right now. Because we should all be striving to get as low as we possibly can. As a matter of fact, if I'm going to get off of the ground at some point from this position, I need to be deep and need to have the strength to be able to get out of here. So, the most functional position for squatting is one that will take us as low as possible, but only if our body is ready for it. So, what I've put together is a checklist for you to determine what might be causing your body to do what Jesse did. Because he's certainly not alone, and we all know that. And I'll also show you how you can address these issues one by one. Ultimately, when you fix the cause that's causing you to do this, you'll be able to squat safely and go as deep as you can. Alright, so let's break these down one by one. And it actually already starts here with Jesse being down. There's a reason why he's here, by the way. Not just to showcase the bad squat,...