Who Form 2350 Errors 2023-2024

P>Music, what's going on nation? Today we're going to be going over the six double push-up mistakes sabotaging your chest growth. If you missed my last video on dumbest mistakes for dips, I'll link it in the info section below. Now, the push-up should be an exercise that becomes a staple in your workout program from the very beginning. However, it's not just an exercise for beginners. It can be used in advanced training programs as well. Because the push-up is more than just simply going up and down, you can master that technique and then use advanced versions of the push-up to make your workouts at home more intense or to make your gym workout more intense by super setting the push-up with other exercises. There's a lot of stuff you can do. I also want to tell you guys real quick before we get started with this video that I'm going to be doing the push-up on these two es right here. The main reason why I'm going to be doing it is just so I can get better filming angles for you guys as I explain what the mistakes are. So, if you're ready for this video and you enjoy my dumbest mistake series, make sure you hit that thumbs up button and subscribe if you haven't already. Now, let's get started. The first mistake, guys, is that most people don't even really know what full range of motion on a push-up looks like. Now, let me tell you what. When I was a kid, I used to get so irritated because when I would do wrestling, we'd have practice and part of our routine obviously was doing things like push-ups and sit-ups. And we'd have to do a lot. And I would look around and I'm...