Hello and welcome back to my youtube channel today I'm gonna be talking about how to live a healthy and happy life that's a vegan thing why are you walking away baby so many of my friends also my followers like people around me in general are all going vegan and I think for all sorts of different reasons I think mainly environmental obviously with seeing the devastating impacts of eating huge amounts of meat and the way we're kind of destroying our planet not through just eating meat but all sorts of other things like consumerism buying too much being very wasteful so a vegan diet is definitely incredibly impactful however a lot of people that are not educated enough might not be balancing their plate in the right way so I want to show you how to balance your plate right so that you can be me in and still feel really good and be giving your body everything that it needs so one of the biggest questions when you go on a vegan diet where'd you get your protein from now protein is actually probably one of the easiest things I think to find on a vegan diet but that just comes from balance things things right so there are nine essential amino acids and we need to have all of them that's why we call them essential now I think one of the best things to do is to combine things together so combining things like rice with pulses so things like lentils chickpeas are really good sources of protein you combine them other ones like rice and quinoa and you can get that kind of complete protein also other things like tofu or a really good source of protein nuts and sea but I think...
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