Oh yeah well one time I swam 300 miles and then just like jumped out of the water onto ship it was like in beat that well did I tell you about the big blue whale I made friends with yesterday who I was riding around oh yeah yeah my big blue whale who I let come get you and then I demanded it come back yeah that you played no part in no way that's my Superman no Darrell the big blue whale he's mine yeah super me you know you okay I'm just a guy who helped people no way dude is it we think on the right there--all we have the wrong Darryl what is going on Zen do nation today we are going to be learning and going over again the fundamentals of how to jump rope because you need to get these skills down before we start doing some of the more advanced stuff so you can't run if you can't walk now I'm saying your homework is to jump rope for five minutes that's it continuously let's get into it y'all all right dudes and dudettes so to start off guys we're going to start with sizing your rope now it's super important to have the right jump rope cable length and as you can see here you can measure that by stepping in the middle of the rope and pulling the handles up to your nipple or chest area and as you can see the nipple the rope handle should be right underneath my armpit so as you can see here again now the recommended size for your rope guys if you are 510 or taller your rope cable excluding the handle should be 3 feet taller than your height so I'm six-three...
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