Music good morning. Today, I woke up and I bounced out of bed. I haven't bounced out of bed in a while, and I think it's because every morning, I've been doing yoga. It's been part of my new morning routine. I get up, have a big glass of warm water, and take a probiotic. I don't put lemon in my water because I find that it erodes my teeth. My teeth aren't as strong, so I've stopped adding lemon. After drinking water, I hit the mat and do some yoga, like Sun salutes, backbends, and headstands, depending on how energetic I'm feeling in the morning. Then, I wait a little bit and continue with intermittent fasting for 14 to 18 hours. I'll have a shower, meditate, and then have breakfast. Doing this morning routine has changed my life, and I want to share the habits that have changed my life over the past 10 years in terms of wellness and health. In this vlog, I will focus on sharing these habits with you, as they can change your life as well. I'm just doing my makeup, keeping it quite simple. I'm using Aveda lipstick called "Kimmy Fig," which is a natural color. I am applying Mac false lashes extreme black on my eyes. When I'm working at home, I usually go for minimal makeup like a little bit of lipstick, moisturizer, and mascara. I'm just hanging out by myself at home. The first life-changing habit I want to talk about is carrying a water bottle with me at all times. I have a big stainless steel water bottle that holds about 800ml of water. It reminds me to drink water throughout the day, as we all know the importance of staying hydrated for our skin and energy. It's also important for the...
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