Can Form 2350 Intimidating 2023-2024

You really shouldn't start an intermittent fasting plan, at least not until you watch this video. - Today, I'm giving away the top 5 ways that allow you to burn fat faster while fasting. - If you've already tried intermittent fasting and you did it correctly, you've probably already noticed some really great results. - You probably lost some body fat, maybe lost a few pounds off the scale, and you've become more productive in the process. - I know if you could double or triple your results without spending more time in the gym or in the kitchen, you would be more than happy to learn how, am I right? I think I'm right, so let's get started. - The very first trick is when you break your fast during your feeding window, you want to stick primarily to foods that don't spike your blood sugar and that don't spike your levels. - Those two things aren't always the same, as many of you already know. - One of the major benefits of fasting is that it'll allow you to lower your levels. - Insulin is a fat storage hormone that serves as a bridge between your cells and the nutrients coming into your body. - Your body will also stop burning fat when levels are elevated. - When we fast, we're not just looking to lower calories by not eating, even though fasting will definitely do this. - The main goal of fasting for fat loss is to decrease levels, and there really is no better solution for doing just that. - When you simply don't eat, your body's levels are naturally at their lowest. - However, what most people don't realize is that even if you fast perfectly, once you break your fast, you could spike your blood sugar and levels high enough to cause your body to actually store...